Weigh In record (no journal entry) for 23 July 2018
|
82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
657 kcal
|
Fat: 26.93g | Prot: 36.54g | Carbs: 71.75g.
Dinner: WRP Diet to Go, Pepaya, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|