Weigh In record (no journal entry) for 23 July 2018
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87.8 kg
Lost so far: 3.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 25.34g | Prot: 82.25g | Carbs: 169.55g.
Breakfast: Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Yakult Yakult, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Makaroni, Regal Marie Duo, Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.5 kg a Week
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laelayunitasari's Weight History
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