|
Back on the track lagi
|
77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 70.41g | Prot: 109.00g | Carbs: 192.09g.
Breakfast: Quaker Cereal Drink Coklat, Chicken Meatballs, Fried Tofu , Sari Roti Roti Tawar Gandum, Morin Selai Strawberry. Lunch: Cookie, Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Roasted Broiled or Baked Chicken Breast. Dinner: Morin Selai Strawberry, Ferrero Rocher Hazelnut Chocolates, Sari Roti Roti Tawar Gandum. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aryapratama's Weight History
|