melinda septya's Journal, 23 Jul 18

turun turun turuuuun 💪💪✋
51 kg Lost so far: 14 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:
897 kcal Fat: 23.99g | Prot: 30.98g | Carbs: 139.97g.   Breakfast: Nasi Putih, Bakwan, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Ikan Tongkol Goreng, Nasi Putih. more...
Losing 0.9 kg a Week

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melinda septya's Weight History


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