Weigh In record (no journal entry) for 23 July 2018
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 31.14g | Prot: 33.55g | Carbs: 157.15g.
Breakfast: V-Soy Soya Bean Milk, Kellogg's Corn Flakes. Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Ayam Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Indomie Mi Goreng. Snacks/Other: Apel. more...
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Losing 0.4 kg a Week
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