Weigh In record (no journal entry) for 23 July 2018
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68 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 20.96g | Prot: 14.62g | Carbs: 72.06g.
Breakfast: Jus Jeruk Nipis. Lunch: Tempe Goreng, Tahu Goreng, Telur Goreng, Nasi Putih Nasi 1 Sendok. Dinner: Kolak. Snacks/Other: Jagung Rebus. more...
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Gaining 0.1 kg a Week
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RED_dahLIA's Weight History
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