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30.4
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53.5 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 25.00g | Prot: 256.81g | Carbs: 139.39g.
Breakfast: 四季豆, 魚, 香蕉, 嘉康利 大豆. Lunch: 木耳, 芭樂, 蒸南瓜, 全聯 雞里肌肉, 地瓜葉. Dinner: 北海道 雪糕, 全聯 雞里肌肉, 7-11 茶葉蛋, 光泉 無糖鮮豆漿. Snacks/Other: 豬油, 全聯 雞里肌肉. more...
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Losing 4.2 kg a Week
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helen0718's Weight History
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