Weigh In record (no journal entry) for 23 July 2018
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 23.91g | Prot: 27.45g | Carbs: 123.42g.
Breakfast: 2％脂肪牛奶, 7-11 紫米飯糰. Lunch: 中華 中華豆花. more...
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Losing 0.4 kg a Week
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