Weigh In record (no journal entry) for 23 July 2018
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 20.72g | Prot: 21.37g | Carbs: 177.36g.
Breakfast: Indocafe Coffeemix 3 in 1, Pisang, Nasi Kuning. Lunch: Pisang, Blue Band Margarin, Roti Gandum. Dinner: Pisang, Telur Asin, Nasi Kuning. more...
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Losing 5.6 kg a Week
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sehatdansegar's Weight History
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