Weigh In record (no journal entry) for 23 July 2018
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 52.42g | Prot: 181.75g | Carbs: 125.61g.
Breakfast: 光泉 綠豆沙牛乳, 美生保 乳清蛋白, 福記 阿薩姆茶葉蛋, 光泉 無加糖鮮豆漿. Lunch: 福記 茶葉蛋(阿薩姆), 燙青菜, 豬肝湯, 遠洋牌 鮪魚罐頭（水煮）. Dinner: 全家 地瓜, 光泉 無加糖鮮豆漿, 煮熟的竹筍（烹飪中加油）, 燙青菜, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 奇異果, 唯一 牛腱絲, 唯一 牛腱絲. more...
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Losing 1.4 kg a Week
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