Weigh In record (no journal entry) for 23 July 2018
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 19.02g | Prot: 37.26g | Carbs: 216.01g.
Breakfast: Campuran Buah Kering. Lunch: Teh Kotak Teh Kotak, Pop Mie Rasa Ayam. Dinner: Tempe Goreng, Nila (Ikan), Nasi Putih, Nutrijell Konnyaku Jelly Powder Orange. more...
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steady weight
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