Weigh In record (no journal entry) for 23 July 2018
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75.4 kg
Lost so far: 3.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 36.53g | Prot: 76.36g | Carbs: 184.85g.
Breakfast: Tropicana Slim Sweetener Classic, Kepala Djenggot Teh Hijau. Lunch: Tahu Isi, Sambal Goreng, Lalapan, Tahu Isi, Indomart Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Tahu Isi, Finna Food Sambal Terasi Uleg, Lalapan, Tahu Isi, Nasi Putih. more...
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Losing 0.7 kg a Week
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lintangputra2014's Weight History
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