Weigh In record (no journal entry) for 23 July 2018
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65.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 45.14g | Prot: 18.99g | Carbs: 128.19g.
Breakfast: Nutella Selai Coklat, Roti Gandum. Dinner: Semangka, Pepaya, Tumis Kangkung, Cireng, Oatsy Havermout Oatmeal Instan. more...
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Losing 1.4 kg a Week
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