Weigh In record (no journal entry) for 23 July 2018
|
55 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 21.19g | Prot: 39.84g | Carbs: 144.74g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Süzme Peynir, Doğalsan Yulaf Kepeği, Yumurta, Muz. Lunch: Tarçın, Kakao Tozu (Şekersiz), Üzüm, Elma, Etli Taze Fasulye, Yoğurt, Salatalık (Soyulmuş). Dinner: Salatalık (Soyulmuş), Elma. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|