Weigh In record (no journal entry) for 23 July 2018
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 68.98g | Prot: 86.94g | Carbs: 255.87g.
Breakfast: 亨利 低糖玉米片, 萨尔茨堡 脱脂牛奶. Lunch: 蛋挞, 植物油, 酱油, 绿叶生菜, 青菜粥, 牛肉球, 咸骨粥. Dinner: 柠檬茶, 酱油, 麻油, 中式肠粉. Snacks/Other: 东鹏 菊花茶, 糖, 芝士, 奶粉, 淡奶油, 品味本铺 古早味猪耳朵, 瑞士三角 黑巧克力. more...
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2468 kcal
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Exercise:
Grocery Shopping - 1 hour and 16 minutes, Football (soccer) - 1 hour and 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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