Weigh In record (no journal entry) for 23 July 2018
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 25.41g | Prot: 34.56g | Carbs: 64.86g.
Breakfast: Яйцо, Вода. Lunch: Дыня, Мёд, Жареная Рыба (в Панировке), Зеленый Чай, Огурцы Кислого Рассола. Dinner: Печенье, Зеленый Чай, Огурцы Кислого Рассола, Жареная Рыба (в Панировке). Snacks/Other: Кефир. more...
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2226 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 34 minutes, Desk Work - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Galaxy_74's Weight History
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