Weigh In record (no journal entry) for 23 July 2018
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 44.49g | Prot: 89.34g | Carbs: 81.14g.
Breakfast: Café, Max Protein Mc Mani Peanut Butter (Soft), Mercadona Copos de Avena , Weider Harina de Avena Sabor Galleta María. Lunch: Aceite de Oliva, Hacendado Quinoa Blanca y Roja , Hacendado Atún Claro al Natural, Verdifresh Lechuga Iceberg, Tomates. Dinner: Tomates, Verdifresh Lechuga Iceberg, Salsa Teriyaki, Hamburguesa de Pollo. Snacks/Other: Hacendado Palmeritas, Huevo, Pechuga de Pavo. more...
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Gaining 2.1 kg a Week
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