Weigh In record (no journal entry) for 23 July 2018
|
64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 8.38g | Prot: 42.06g | Carbs: 90.68g.
Breakfast: Вареное Яйцо, Дары Природы Курага, Альпенгурт Йогурт 0,1%. Lunch: Рагу из Кабачков, ВкусВилл Филе Трески без Кожи. Dinner: Абрикосы, Альпенгурт Йогурт 0,1%. Snacks/Other: Чай, Зефир, Кофе. more...
|
|
1642 kcal
|
Exercise:
Cross Training - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NtlVldmrvn's Weight History
|