Weigh In record (no journal entry) for 23 July 2018
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89.7 kg
Lost so far: 15.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 28.96g | Prot: 37.00g | Carbs: 265.89g.
Breakfast: Pan Integral Tostado, Zumo de Limón, Tomates, Té Verde, Aceite de Oliva Extra Virgen, Café Instantáneo . Lunch: Knorr Spaghetti Boloñesa. Dinner: Manzanas Granny Smith, Frambuesas, Banana, Hacendado Zanahoria, Pepino, Nectarinas. Snacks/Other: Frambuesas, Hacendado Yogur Natural de Cabra y Oveja, Nectarinas. more...
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2680 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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