Weigh In record (no journal entry) for 23 July 2018
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97.8 kg
Lost so far: 1.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 87.59g | Prot: 54.56g | Carbs: 206.86g.
Breakfast: Grafschafter Roggen Vollkorn Knäckebrot, Putenwurst, Latte Macchiato, Actimel Actimel 0,1%, Butter. Lunch: Kaba Kakao, Milch 1,5%, Gut & Günstig Schokomuffin. Dinner: Schinken (Regulär, ca. 11% Fett), Nutella Nutella, Grafschafter Roggen Vollkorn-Knäckebrot (9), Jesuiten Quelle Traubensaftschorle, Butter. more...
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5299 kcal
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Exercise:
Washing Dishes - 1 hour and 30 minutes, Golf (walking) - 1 hour and 30 minutes, Cooking - 2 hours, Stairs (Climbing Stairs) - 1 hour, Housework - 3 hours, Sleeping - 6 hours, Massage - 2 hours, Watching TV/Computer - 5 hours, Driving - 2 hours. more...
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Gaining 0.2 kg a Week
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miri1245's Weight History
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