Weigh In record (no journal entry) for 23 July 2018
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66.1 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 77.48g | Prot: 131.63g | Carbs: 270.22g.
Breakfast: Haas Puddingpulver Schokolade, Myprotein Impact Whey Protein, Milch 1,5%, Golden Delicious Äpfel, Normaler Kaffee. Lunch: Rio Mare Insalatissime Toscana e Tonno, Gurke (mit Schale), Gelbe Paprika, Tomaten, Kopfsalat. Dinner: Myprotein Impact Whey Protein, Eskimo Cremissimo Vanille, Eskimo Twinni, Gemischter Salat mit Dressing, SPAR Thunfisch Pikant. Snacks/Other: Becherkuchen. more...
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2385 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Sitting - 5 hours. more...
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Gaining 0.9 kg a Week
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Bad13minton's Weight History
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