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turun 0,5 kg yeahh gapapalah drpd naik
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 62.92g | Prot: 29.49g | Carbs: 277.27g.
Breakfast: Minyak Nabati, Kerupuk Makanan Ringan, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Kue Apem, Pisang. Dinner: Rempeyek, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Snacks/Other: Teh Tawar, Gula Pasir, Salak, Brownies. more...
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Losing 0.5 kg a Week
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