Weigh In record (no journal entry) for 23 July 2018
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68.7 kg
Lost so far: 11.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 50.78g | Prot: 77.87g | Carbs: 145.91g.
Breakfast: Banaan, Melkan Magere Milde Kwark, Koffie, AH Kaneelpoeder, Leidingwater, Groene Thee. Lunch: AH Kaneelpoeder, Appel, Leidingwater, Melkan Magere Milde Kwark. Dinner: Groene Olijven, AH Basic Blokjes Witte Kaas in Olie met Kruiden, Margarine, Rode Uien, Knorr Stroganoff Saus, Tomaten, Komkommer (met Schil), Plus Bistro Minikrieltjes, AH Varkenshaas. Snacks/Other: AH Roomboter Appelflap. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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