Weigh In record (no journal entry) for 23 July 2018
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98 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 107.19g | Prot: 81.91g | Carbs: 174.31g.
Breakfast: Lor Peyniri, Yumurta Omleti, Marmelat. Dinner: Karpuz, Cacık, Siyah Zeytin, Yeşil Biber, Domatesler, Karnıyarık. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Şeftali. more...
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steady weight
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