Weigh In record (no journal entry) for 23 July 2018
|
57.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 30.17g | Prot: 47.67g | Carbs: 149.53g.
Breakfast: Café Expresso. Lunch: Continente Croquete de Carne, Coca-Cola Coca-Cola Zero, Continente Esparregado, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Café Expresso. Dinner: Banana, Continente Pêssego, Melancia, Aldi Burgos. Snacks/Other: Pingo Doce Delícia Caramelo, Pão Bijou, Trident Pastilha Elástica. more...
|
|
655 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 25 minutes, Rowing - 10 minutes, Elliptical - 16 minutes, Samsung Health - 22 hours and 35 minutes, Treadmill - 20 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nora1971's Weight History
|