Weigh In record (no journal entry) for 23 July 2018
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164.1 kg
Lost so far: 16.4 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 45.82g | Prot: 55.03g | Carbs: 198.61g.
Breakfast: Tea with Skimmed Milk, Tropicana Trop50, Tea with Skimmed Milk. Lunch: Sainsbury's British Pork & Apple Sausages, Co-Op Cherries, Knorr Chicken Gravy Pot, Asda Baby New Potatoes, Onions, Costco Spicy Pork Potstickers, Leeks, Asda Smart Price Chopped Tinned Tomatoes, Asda Diced Carrot & Swede, Asda Salad Beans. Dinner: Asda Gala Apple, Asda Good & Counted Caesar Dressing, Asda Beetroot Salad , Subway Garden Side Salad, Asda Baby New Potatoes, Sainsbury's British Pork & Apple Sausages. Snacks/Other: Tesco Milk Choc Cookie, Nescafe White Choc & Pistachio Mocha, Morrisons Raspberry Screwball. more...
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Gaining 0.9 kg a Week
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