Weigh In record (no journal entry) for 23 July 2018
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 33.52g | Prot: 28.56g | Carbs: 44.87g.
Breakfast: Шостка Сыр Плавленый, Хлебец, Вареное Яйцо. Lunch: Куриный Бульон, Шостка Сыр Плавленый, Хлебец. Dinner: Простоквашино Кефир 2,5%, Вареное Яйцо. Snacks/Other: Простоквашино Кефир 2,5%. more...
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Gaining 1.4 kg a Week
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OlgaCrystal's Weight History
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