Polezina's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

76.4 kg Lost so far: 0.9 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1464 kcal

Fat: 54.93g | Prot: 45.24g | Carbs: 206.21g. Breakfast: Авида Молоко 1,5%. Lunch: Батон Нарезной, Сыр Адыгейский, Сарделька. Dinner: Кабачковые Оладьи, Грецкие Орехи, Азбука Здоровья Мюсли Апельсин в Шоколаде. Snacks/Other: Магнит Банан. more...

2833 kcal

Exercise: Resting - 11 hours, Ironing - 6 hours, Sleeping - 7 hours, Samsung Health - 0 minutes. more...

steady weight

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Polezina's Journal, 23 Jul 18

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Polezina's Weight History