Weigh In record (no journal entry) for 23 July 2018
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85.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 47.77g | Prot: 50.42g | Carbs: 85.98g.
Breakfast: Wholemeal Bread, Greek Yoghurt. Lunch: Sainsbury's Wafer Thin Chicken Slices , Hellmann's Real Mayonnaise, Beck's Blue Alcohol Free, Cooked Beetroot. more...
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Losing 22.2 kg a Week
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