Weigh In record (no journal entry) for 23 July 2018
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 58.87g | Prot: 131.69g | Carbs: 121.32g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Kerupuk Makanan Ringan. Lunch: Tempe, Tumis Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: L-Men Platinum, V-Soy Soya Bean Milk. more...
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Losing 0.5 kg a Week
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hadi0789's Weight History
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