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diet,gagal,diet lgi..awalnya kaget pas lht timbangan naik,tp yo wis kmbli k jalan yg benar lgi aja.slma 2 minggu ini mkn g k kontrol
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51 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 21.16g | Prot: 36.80g | Carbs: 185.65g.
Breakfast: Buah Pir, Pepaya. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Telur Rebus, Sayur Asem, Jagung Rebus. Dinner: Yakult Yakult, Sari Roti Roti Tawar Gandum, Ubi Jalar (Manis). Snacks/Other: Roma Malkist Crackers (2), Kue Bolu Coklat. more...
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1572 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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