Weigh In record (no journal entry) for 23 July 2018
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 91.97g | Prot: 150.50g | Carbs: 216.61g.
Breakfast: BOB Jordgubbssylt Lättsockrad, Arla Mild Kvarg Naturell, ICA Basic Brieost, Gøl Peppar Salami, Bregott Bregott Mindre, Wasa Husman. Lunch: Tomater, ICA Romansallad, ICA Lätt Creme Fraiche, ICA Tonfisk i Vatten, ICA Farfalle. Dinner: ICA Basic Brieost, Gøl Peppar Salami, Bregott Bregott Mindre, Wasa Husman. Snacks/Other: ICA Kolasås, SIA Glass Polkaglass, Honungsmeloner, BOB Jordgubbssylt Lättsockrad, Arla Mild Kvarg Naturell, Gainomax Lean Drickkvarg. more...
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2757 kcal
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Exercise:
Sexual Activity - 1 hour, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Treadmill - 9 minutes, Resting - 11 hours and 49 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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evelinaegdahl's Weight History
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