Weigh In record (no journal entry) for 23 July 2018
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56 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 29.94g | Prot: 49.84g | Carbs: 95.84g.
Breakfast: Jambu Air, Susu. Lunch: Cimory Yogurt, Kobe Boncabe, Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Kraft Cheddar Cheese. Dinner: Cimory Yogurt. Snacks/Other: Yakult Yakult. more...
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Gaining 0.1 kg a Week
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