Weigh In record (no journal entry) for 23 July 2018
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92.6 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 68.83g | Prot: 60.43g | Carbs: 181.81g.
Breakfast: Tempe Goreng, Teh Hijau, Tahu Goreng, Bakwan, Telur Ceplok, Daun Singkong, Nasi Putih. Lunch: Kangkung, Keripik Tempe, Tahu Kukus, Bakso Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Kangkung. Snacks/Other: Air Kelapa. more...
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3435 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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