Weigh In record (no journal entry) for 23 July 2018
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 6.74g | Prot: 27.05g | Carbs: 13.81g.
Breakfast: Gutes Land Kondensmilch 7,5%, Aldi Körniger Frischkäse, Tomaten, Milbona Quark Magerstufe, Kaffee. more...
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Gaining 0.1 kg a Week
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an der zeder's Weight History
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