anggun novi's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

59 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

505 kcal

Fat: 6.32g | Prot: 9.99g | Carbs: 111.64g. Breakfast: Banana. Lunch: Kerupuk Udang, Green Snap Beans , Carrots, Nasi Putih, Banana. Dinner: Vegeta Vegeta. Snacks/Other: Bakwan, Banana, Orange. more...

1598 kcal

Exercise: Fitness Training (Workout) - 4 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 7 kg a Week

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anggun novi's Journal, 23 Jul 18

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anggun novi's Weight History