Weigh In record (no journal entry) for 23 July 2018
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 65.96g | Prot: 162.13g | Carbs: 175.27g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Соевое Мясо, Вареное Яйцо, Баклажан, Лосось Морской Мир, Scitec Nutrition 100%Whey Isolate, Iberica Маслины, Добродия Овсянка Геркулес, Капуста, Зерновита Гречка. Dinner: Scitec Nutrition 100% Whey Protein, Добродия Овсянка Геркулес. more...
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Gaining 0.7 kg a Week
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mkrukovsky's Weight History
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