Weigh In record (no journal entry) for 23 July 2018
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 43.25g | Prot: 76.03g | Carbs: 134.73g.
Breakfast: Молоко, Ясно Солнышко Каша Овсяная с Садовыми Ягодами. Lunch: Картошка Вареная, Лук, Яйцо, Свинина, Картошка Печеная. Dinner: Картошка Вареная, Лук, Яйцо, Свинина, Гороховый Суп. Snacks/Other: Арбуз, Морковь, Молоко. more...
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2292 kcal
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Exercise:
растяжка 23.07 - 7 minutes, тренировка 23 - 9 minutes, кардио - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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alisiana1ty's Weight History
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