yhaelah's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 July 2018:

725 kcal

Fat: 29.36g | Prot: 39.54g | Carbs: 82.21g. Breakfast: Apple. Lunch: Apple, Apple. Dinner: Baked or Broiled Catfish, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg. Snacks/Other: Apple. more...

1676 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Music playing - 1 hour, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Studying - 1 hour, Sleeping - 7 hours. more...

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yhaelah's Weight History

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yhaelah's Journal, 23 Jul 18

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yhaelah's Weight History