Weigh In record (no journal entry) for 23 May 2010
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100.8 kg
Lost so far: 6.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 0.72g | Prot: 5.94g | Carbs: 34.28g.
Breakfast: Fudgesicle Bars (Fat Free), Fat Free French Vanilla Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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Losing 0.9 kg a Week
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