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nathaaliasouza
Journal
23 Jul 18
nathaaliasouza's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
105.1 kg
Lost so far:
9.9 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
938 kcal
Fat: 37.63g | Prot: 95.10g | Carbs: 54.34g.
Breakfast:
Café, Herbalife Shake de Cookies & Cream.
Lunch:
Contra-filé, Ovo Cozido, Espinafre Cozido (de Espinafre Fresco), Arroz de Couve Flor, Tomates Cereja, Alface.
Dinner:
Herbalife Shake de Cookies & Cream.
Snacks/Other:
Ovo Cozido, Ovo Cozido.
more...
3002 kcal
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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nathaaliasouza's Weight History
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