Weigh In record (no journal entry) for 23 July 2018
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97.3 kg
Lost so far: 11.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 26.61g | Prot: 38.31g | Carbs: 13.90g.
Breakfast: Sadia Mussarela, Seara Presunto Magro, Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Contra-filé, Alface Americana. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Salware Chocolate Amargo 72%, Banana Prata. more...
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Gaining 1.6 kg a Week
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lianaAbreu's Weight History
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