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Treasurehunter3754
Journal
23 Jul 18
Treasurehunter3754's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
68.5 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
511 kcal
Fat: 30.65g | Prot: 49.23g | Carbs: 6.61g.
Breakfast:
Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef.
Dinner:
Meatballs with Sauce (Mixture).
more...
2486 kcal
Exercise:
Housework - 2 hours, Vacuuming - 1 hour, Showering - 22 minutes, Watching TV/Computer - 6 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Treasurehunter3754's Weight History
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