Weigh In record (no journal entry) for 01 December 2017
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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3018 kcal
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Fat: 49.96g | Prot: 176.80g | Carbs: 442.75g.
Breakfast: Elegê Leite UHT Desnatado, Apti Aveia em Flocos, Ovo Mexido. Lunch: Filé de Frango Grelhado, Máximo Feijão Preto, Máximo Feijão Preto, Princesa Arroz Integral, Princesa Arroz Integral, Princesa Arroz Integral, Batata Doce, Batata Doce. Snacks/Other: Trio Barra de Cereal Morango com Chocolate, Trio Barra de Cereal Brigadeiro, Trio Barra de Cereal Banana, Aveia e Mel. more...
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tiqgo3cg's Weight History
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