ayulisty's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

78 kg Lost so far: 7 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1011 kcal

Fat: 31.24g | Prot: 39.85g | Carbs: 113.28g. Breakfast: Chicken Drumstick, Tong Tji Green Tea Jasmine, Gado Gado. Lunch: Fried Tofu , Banana. Dinner: Chatime Pearl Milk Tea, Orange Mango Juice Drink. more...

2637 kcal

Exercise: Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ayulisty's Journal, 23 Jul 18

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ayulisty's Weight History