maria sittina's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

75 kg Lost so far: 12 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

632 kcal

Fat: 13.47g | Prot: 44.78g | Carbs: 84.45g. Breakfast: Melon, Selada Daun Hijau. Lunch: Nasi Putih, Alfamart Ikan Pindang, Tempe Gembus, Rempeyek. more...

2300 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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maria sittina's Weight History

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maria sittina's Journal, 23 Jul 18

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maria sittina's Weight History