Weigh In record (no journal entry) for 23 July 2018
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80.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1298 kcal
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Fat: 53.90g | Prot: 67.62g | Carbs: 142.20g.
Breakfast: Danish Pastry. Lunch: Tesco Italian Original Breadsticks. Dinner: Tesco Tuna Chunks in Brine, John West Tuna Chunks in Brine (56g), Napolina Cannellini Beans, Tesco Garden Peas, Mashed Potato, Mashed Cauliflower, Tesco Medium Eggs. Snacks/Other: Porridge, Coffee with Skim Milk, Tea with Skimmed Milk, Nut Mixture with Dried Fruit and Seeds. more...
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3811 kcal
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Exercise:
Driving - 45 minutes, Shopping - 1 hour, Desk Work - 7 hours, Bicycling (fast) - 24/kph - 1 hour and 50 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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