Weigh In record (no journal entry) for 23 July 2018
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77 kg
Lost so far: 16.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 16.73g | Prot: 27.18g | Carbs: 15.09g.
Breakfast: Café. Lunch: Lomo de Cerdo , Freshona Espinacas, Calabacín. Dinner: Pepino (Pelado), Tomates. Snacks/Other: Alioli. more...
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Losing 1.2 kg a Week
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