Weigh In record (no journal entry) for 23 July 2018
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66.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 46.63g | Prot: 41.05g | Carbs: 107.24g.
Lunch: Rúcula, Alface, Arroz Branco (Cozido), Ovo Frito. Dinner: Santa Clara Linguiça Calabresa, Sopa de Abóbora. Snacks/Other: Nestlé Iogurte Natural Integral, Pêra Portuguesa, Banana Prata. more...
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Losing 2.8 kg a Week
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