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fitriariskiutami
Journal
23 Jul 18
fitriariskiutami's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
85.5 kg
Lost so far:
2.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1099 kcal
Fat: 60.98g | Prot: 48.80g | Carbs: 95.21g.
Breakfast:
Alpukat, Frisian Flag Susu Kental Manis.
Lunch:
Ikan, Es Krim Stroberi.
Dinner:
Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Cap Cay Kuah.
more...
2532 kcal
Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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fitriariskiutami's Weight History
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